Chest Expander with 5 Springs, Chest Pull with 5 Chrome plated Springs, Contoured handles, removeable springs Chest Expander with 5 Springs, Chest Pull with 5 Chrome plated Springs, Contoured handles, removeable springs  Ref: CHESTEXPANDER5
Exercises with the Chest Expander.
Front chest pull
Single sided front chest pull
Diagonal front chest pull
Overhead pull down behind the neck
Overhead pull down in front of the neck
Dislocates
The bow pull
The tricep half bow pull
The one arm press
One arm clean and push press
Behind the head bow pulls
Front pull shrugs
Standing chest press
Front shoulder rolls
Alternating finger pulls
Reverse wrist curls
Toe pull and circle
Stiff leg pulls
Leg circles
Overhead pull and squat
Side press
Overhead squat
Behind the back pull and shrug